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Xtreme Hip Hop Step®
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Xtreme Hip Hop Step®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Xtreme Hip Hop Step®
This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!
Benefits
- Great stress relieving activity
- Stronger cardiovascular abilities
- Stronger lower body
- Increased hand/eye coordination
- Burns calories and improves metabolism
Xtreme Hip Hop Step® Class Preparation
•New to class? Arrive a little early so our instructor can give you some pointers.
•Alert your instructor of any injuries so they can provide modification options.
•Maintain good upright posture and make full foot connection with the step.
Nov21Thu
Nov22Fri
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