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TurboKick®
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TurboKick®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About TurboKick®
TurboKick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating turbo kick music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals and fun!
Benefits
- Creates a more balanced body.
- Improves balance and coordination.
- Increases joint flexibility and range of motion.
- Increase cardiovascular endurance.
- Develops core strength.
- Great stress relieving workout!
TurboKick® Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Focus on fun! Don’t worry about perfection.
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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