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Step & Strength
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Step & Strength
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Step & Strength
An interval class that mixes both step aerobics and strength training in one designed workout. By doing short circuits of cardio on the step, followed by strategic intervals of strength and agility training, you will definitely leave this class feeling like you used your time efficiently.
Benefits
- Burns calories and improves metabolism.
- Improves lower body muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improves coordination and agility.
- Develop a more efficient metabolism.
- Great stress relieving workout.
Step & Strength Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Maintain good upright posture and make full foot connection with the step.
Nov21Thu
Nov22Fri
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