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HIGH FITNESS®
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- HIGH FITNESS®
HIGH FITNESS®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About HIGH FITNESS®
Aerobics is baaack! Bigger, better & higher! Come check out the fitness craze that's getting everyone addicted to exercise! Aerobic interval training with cardio peaks and toning tracks set to music you know and L-O-V-E! A fitness class that is easy to follow and a total blast!
Benefits
- Increase cardiovascular endurance.
- Increase fat burning potential.
- Burns calories and improves metabolism.
- Improved use of oxygen.
- Enhances muscular balance.
- Develop strength, speed and power.
HIGH FITNESS® Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Dec22Sun
Dec23Mon
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