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Cycle & Core
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Cycle & Core
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cycle & Core
Cycle & Core class is a class that combines cardio activity with core strengthening exercises. Indoor cycling drills will challenge your cardiovascular system while focusing on core stabilization. We'll finish the workout off the bike with dedicated core strengthening exercises.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improved posture and balance.
- Improved flexibility and stability.
- Creates a more balanced body.
- Increases core strength.
Cycle & Core Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Nov21Thu
Nov22Fri
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