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Cardio & Core
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Cardio & Core
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cardio & Core
Cardio & Core Class is a class that combines cardio activity with core strengthening exercises. Cardio components may include short distance runs or in studio drills and ore activities will consist of a variety of full body core stabilizing activities to abdominal & oblique specific strength training.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improved posture and balance.
- Improved flexibility and stability.
- Creates a more balanced body.
- Increases core strength.
Cardio & Core Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Nov21Thu
Nov22Fri
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