Small Group Training
BIG ENOUGH TO BE FUN, BUT SMALL ENOUGH TO GET RESULTS
Whether you are looking to improve core through Pilates Reformer or want to increase strength and mobility with functional training, we offer a variety of styles of Small Group Training for you to choose from. With small class sizes and personal attention, you can continue to enhance your fitness levels.
Your experience will include:
- Inbody Body Assessment
- Movement Screening/Assessment
- Progressive Programming
- Community Support
- Personal Attention
- Coaching by Certified Trainers
To get more information please fill out our Group Training Inquiry Form below.
More Options, More Locations
You can view all of our small group training offerings here.
For a snapshot of small group training and CrossFit offerings by branch, see below.
Functional Training
CrossFit, Functional Training, Pilates Reformer Studio,
Functional Training
Bootcamp TRX
CrossFit
Functional Training Pilates Reformer Studio
Bootcamp
| Bootcamp | CrossFit | Functional Training | Pilates Reformer Studio | TRX | |
|---|---|---|---|---|---|
| Childress Klein YMCA | |||||
| Dowd YMCA | |||||
| Lake Norman YMCA | |||||
| Lowe's YMCA | |||||
| Morrison Family YMCA | |||||
| Sara's YMCA | |||||
| Stratford Richardson YMCA |
| Branch | Contact Email |
|---|---|
| Dowd YMCA CrossFit | dowdymcacrossfit@ymcacharlotte.org |
| Ballantyne CrossFit at Morrison YMCA | ballantyneymcacrossfit@ymcacharlotte.org |
** Group Pilates Reformer classes at the Sara's YMCA are not included.