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Active Kids
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Active Kids
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Active Kids
Active Kids is an exercise program designed for kids grade K-5 with strength & aerobic activities to teach children to enjoy exercise and learn how to have a healthy body. All activities are taught in a fun, engaging and age-appropriate manner.
Benefits
- Strengthens bones and joints.
- Improves energy levels.
- Helps control weight & reduce blood sugar.
- Strengthens the lungs and improves cardiovascular endurance.
- Increases muscular strength & endurance.
- Enhances emotional well being.
Active Kids Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers .
- Alert your instructor of any injuries so they can provide modification options.
- Focus on fun! Don’t worry about perfection.
Dec22Sun
Dec23Mon
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