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Pilates Reformer Fundamentals
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Pilates Reformer Fundamentals
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Pilates Reformer Fundamentals
Group Reformer is a Pilates class utilizing various pieces of pilates equipment. It is a full body exercise system designed to improve posture, balance, and flexibility. Exercises build deep core muscles to flatten the abdominals and correct imbalances that typically lead to back pain. Enjoy all the benefits and fun of working out on the Reformer in a group setting!
This Fundamentals class is a free intro class before purchasing one of the Pilates Reformer small group and/or Pilates Reformer personal training packages.
Benefits
- Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
- Classes allow participants to work to their individual potential.
- Programming is modifiable for every fitness level with hands on coaching by certified trainers.
Pilates Reformer Fundamentals Class Preparation
Dec22Sun
Dec23Mon
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