($) FUNCTIONAL TRAINING

Intensity

Low

Medium

High

Extreme

Skill

Basic

Intermediate

Advanced

To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Additional Payment Required

About ($) FUNCTIONAL TRAINING

Functional Training classes combine the elements of strength, power, balance, accuracy and endurance. These functional style workouts focus on compound exercises such as squatting, push-ups, and deadlifts that mimic our everyday movement patterns. For this reason, Functional Training incorporates free weights and bodyweight exercises, helping our bodies move efficiently as one unit.

Benefits

Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
Classes allow participants to work to their individual potential.
Programming is modifiable for every fitness level with hands on coaching by certified trainers.

($) FUNCTIONAL TRAINING Class Preparation

FUNCTIONAL TRAINING is part of our Paid Group Small Training Programs.
Participants must register prior to participating.
Membership to this Training Program includes an All-Access Pass to all Small Group Training Programs within the YMCA of Greater Charlotte

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