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($) CrossFit JV-Varsity
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- ($) CrossFit JV-Varsity
($) CrossFit JV-Varsity
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Additional Payment Required
About ($) CrossFit JV-Varsity
This strength and conditioning program is designed for 6th - 12th grade athletes and non-athletes alike. We combine gymnastics, body weight calisthenics, and light weightlifting with high intensity training to develop capacity across the ten general physical skills: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
Benefits
- With workouts that are scalable for all, CrossFit JV-Varsity can equally benefit both the accomplished athlete as well as the less active individual.
- In addition to working out, our program will teach our young athletes the value of focus, perseverance, dedication, and motivation.
($) CrossFit JV-Varsity Class Preparation
- CROSSFIT JV-Varsity is part of our Paid Group training Programs.
- Participants must register prior to participating.
- Membership to this Trainig Program includes an All-Access Pass to all Small Group Training Programs within the YMCA of Greater Charlotte
Nov24Sun
Nov25Mon
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