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    Membership YCLT+
    1. Home
    2. Programs
    3. Fitness
    4. Group Exercise
    5. ($)PAID GROUP TRAINING
    6. ($) CROSSFIT

    ($) CROSSFIT

    Intensity
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    Skill
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    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Additional Payment Required

    About ($) CROSSFIT

    CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).  CrossFit involves constantly varied functional movements performed at high intensity.  All WODs can be modified and are appropriate for all fitness levels. CrossFit workouts are distinctive in their focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.

    Benefits
    • Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
    • Classes allow participants to work to their individual potential. 
    • Programming is modifiable for every fitness level with hands on coaching by certified trainers.
    ($) CROSSFIT Class Preparation
    • CROSSFIT is part of our Paid Group training Programs.
    • Participants must register prior to participating.
    • Membership to this  Training Program includes an All-Access Pass to all Small Group Training Programs within the YMCA of Greater Charlotte
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