Wellness Wednesday
Join Michele Schmidt, RYT, for a Bone Health and Osteoporosis Foundation program focused on fall prevention to keep people on their feet. Every 13 seconds, an older adult is seen in an emergency department for a fall, and falls are the leading cause of hip fractures. So get your balance checked, and learn simple exercises you can do at home to improve balance, strength, and flexibility! This is a free community event, we hope to see you there!
Location
Sara's YMCA 15940 Brixham Hill Ave Charlotte, NC 28277 | Get Directions