Lap Swim | YMCA of Greater Charlotte

Lap Swim

LIFE IS SIMPLE WITH SWIMMING

Lap swim provides an opportunity for swimmers to work at their own pace and produces a full body workout suitable for adults of any age.

Benefits

Increased muscle strength, posture and balance.
Enhanced sense of wellbeing, mood and sleep quality.
Greater mobility and flexibility of joints.
Improved endurance and fitness.
Eases stiff joints and relaxes sore muscles.
Reduced pain and fatigue (tiredness).

Reservations

Reservations

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